Hi-Temp Bumper Plates

  The weight plates in your barbells are often employed to enhance grip and strengthen the muscles. Weight plates are available in different shapes, sizes, and weights. The advantage of using a weight plate on its own is that it improves grip and strengthens the tiny muscles of the fingers and hands.  In specific exercises like the Halo (which involves revolving the plate from the front of your chest, back around the neck, and ahead again), alignment of the joints is best. 5 Best Weight Plates Exercises For Home Following are the five best weight plate exercises. PLANK PLATE SWITCH  This exercise targets shoulders, chest, abs, obliques.  Start with a plank position and keep your hands at eye level and toes firm to the bottom. Stack four to 5 weight plates together. Raise the left arm, start grabbing each weight plate one by one, and stack them to your left side. After stacking on the left side, raise your right arm, grab each plate and stack them to your right. Repea...

  Advantages Bumper Plates in Home Gym Rubber weight plates, sometimes known as bumper plates, are an essential component of home gym equipment. It's made of high-density rubber, and it's perfect for home gyms. What is a Bumper Weight Plate? Bumper plates are weight plates that are made of rubber rather than steel. Weights can now be dropped from above without damaging the floor, plates, or bar. They're also quieter when they're dropped. Bumper plates bounce a little when dropped, but not enough to be dangerous. The rubber construction protects the weights, the barbell, and the floor. What are The Benefits of Bumper Plates in the Home Gym? Bumper plates are used by both beginners and professionals due to their safety, durability, and simplicity. Athletes who do power workouts like Olympic lifting routines, which emphasize lifting as much as possible as quickly as possible, choose bumpers because they are safe to drop after a lift. Similarly, bumpers are quite useful for...