Total-Body Workout With Weight Plate

 

Hi temp bumper plates

Weight plates are commonly used with barbells and available in a range of shapes, sizes, and weights. Weight plates are easy to hold, carry, and store, so you may use them on your own. Weight plates are a must-have item for every home gym. 

For a basic home workout, weight plates ranging from 2.5 to 10 kg are most usually recommended. Weight plate training has various advantages. The use of weighted plates improves grip and stability. It also strengthens the little muscles in the fingers and hands. 

A number of weight plates are used for fat loss and muscle-strengthening activities: Bumper plates are high-density rubber plates that are most commonly found in elevators. Iron plates are used by bodybuilders to work out.

Full Body Workout Routine With Weight Plate

Follow below mentioned best weight plate exercises to add amazing mass to your shoulders, legs, abs, and more.

Best Weight Plate Exercises For Legs 

Following are the best leg exercises to perform with weight plates: 
  • Goblet Squat 
  • Pendulum Lunges Weight Plate 
  • Step-ups 
  • Weighted Hip Bridges 
  • Hamstring Curls 
  • Standing Lunges with Knee Lift

Best Weight Plate Exercises For Shoulders 

Here are some of the fantastic exercises with just weight plates to make your shoulders strong: 
  • Plank Plate Switch 
  • Plate Push-ups 
  • Front Shoulder Raise 
  • Lateral Raise 
  • Overhead Press

Best Weight Plate Exercises For Abs (Core) 

Using a Weight Plate to work your core is one of the most effective ways to strengthen your abs as well as burn fat.
  • Dead Bugs 
  • Overhead with Russian Twist 
  • Lying Leg Holds 
  • Side Bends 
  • Weighted Dish 
  • Weighted Planks

What Are The Best Weight Plate Exercises For a Full Body Workout?

Arms, shoulders, legs, core, chest, and even back muscles can all benefit from weight plate workouts. You can also help your heart if you do the exercise at the proper cadence. 

The following excellent weight plate exercises are highly recommended for a full-body workout: 
  • Halo (with weight plates) 
  • Front Shoulder Raise 
  • Truck Driving 
  • Weight plates pickup Squat 
  • Reach Squat Curl 
  • Thruster 
  • Hammer Curl 
  • Bent-Over Row 
  • Standing Twist

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